i just wanna note that i am not a person who uses measurements for too much of anything. i basically do things in layers to maximize flavour and taste
also, is this shit perfectly raw? no of course not. i don’t care for the whole “everything must come fresh off the whatever for optimal health” all of the time. a vegan milk shake shouldn’t cost you $20 to make. it should come from the ingredients you buy and consume on a regular basis. i’m not really down for speciality ingredients on a lot of levels. if i can’t use it more than one way, its not getting bought
so you gunna need:
- frozen fruit of your choosing {i know books say use strawberries but if you’re allergic then don’t be about that life}
- bananas
- some kind of non-dairy milk {i prefer soy cause everything else looks like milky water to me and it hurts my feelings}
- vanilla extract {that was seriously a whim}
- chocolate syrup or chocolate cocoa powder {i literally grabbed the ghiradelli’s hot cocoa powder off the shelf that i use to make hot chocolate in the winter time. i am not about that 3 different forms of a product life. shit costs too much}
- vanilla soy yogurt {that’s really optional. if you don’t have it then just add more frozen fruit so its cold and creamy}
okay, so i do things in layers right? which means that in order to have a thick blended anything you gotta strategically layer things in a blender to make it thick or thin. if you like things thick, then follow my lead. if not just throw shit in the blender and pray it taste good to you.
- bananas go at the very bottom
- frozen fruit next
- soy yogurt on top
- vanilla and cocoa powder
- next pour the soy milk in the blender (for good measure pour it to the top of the fruit pile and a little extra so you don’t burn out the motor)
the beauty of pouring in the liquid last is that it takes up the spare space amongst the rest of your ingredients, keeps it thick while not burning out your blender. and if done well you don’t have to add more ingredients to make it thicker, which saves you money.
if you’re allergic to any of these above then improvise based off this model
- frozen fruit of your choice first
- some kind of sweetener {agave, brown sugar, ect}
- some kind of non-dairy milk {coconut milk, almond, oat, whatever else out there exists}